Raw Walnuts

Walnuts

Walnuts have the highest amount of omega-3 fatty acids of any tree nut, and are the richest known food source for melatonin, a hormone that protects cells of the body from damage by free radicals. University of Texas researchers found that the nutrients in walnuts may cut delay or lessen the severity of neurodegenerative diseases of aging such as Parkinson’s and Alzheimer’s. Want more? The Lipid Clinic in Spain found that walnut’s polyunsaturated fats may protect arteries from the harm associated with a meal high in saturated fat, a benefit that unmatched by olive oil. The Food and Drug Administration weighed in by stating that eating 1.5 oz of walnuts daily may reduce the risk of heart disease.

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