Yogurt Covered Cashews

Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Non-Fat Dry Yogurt (Nonfat Dry Milk and Yogurt Culture), Soy Lecithin (an emulsifier), Salt, Pure Vanilla), Cashews, Gum Arabic, Corn Syrup, Sugar, and Certified Confectioners Glaze. This product may also contain trace amounts of peanuts and other tree nuts. Contains: Cashew, Milk, and Soy Ingredients.

Cashews

Trying to slim down? You don’t have to give up your favorite cashews. Eating 1-2 ounces daily shouldn’t add to your waistline. Data from Harvard University’s landmark Nurses’ Health study showed that participants who regularly ate nuts were thinner on average than folks who never ate nuts. The rich taste of nuts may keep hunger at bay longer and may help cut cravings. Cashews are cholesterol-free and high in protein. A great source of iron, magnesium, zinc, phosphorus, and selenium, cashews have a lower fat content compared to other tree nuts.

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