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Raw Pepitas / No Shell Pumpkin Seeds

Raw Pepitas / No Shell Pumpkin Seeds (16 oz Bag)
Magic Zoom Raw Pepitas / No Shell Pumpkin Seeds (16 oz Bag)Ask a QuestionSend to a Friend    

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Item # 9036
   Price: $4.95
1 Pound Bag4 Pound Bag10 Pound Case27.5 Pound Case
Selected Size: 1 Pound Bag
Usually ships the same business day
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Pepitas are high in protein, phosophorous and iron. Pepita stands for a Mexican preparation for pumpkin seeds. They are eaten as a snack and are sometimes ground to thicken green pipian sauces or can be sprinkled on dishes as a garnish.

  • Store in a cool, dry place for 1-3 months if not refrigerated. If refrigerated, shelf life is up to 6 months.
  • This product is certified Kosher Pareve..

  • For years we have provided customers with the highest quality Nuts, Candy & Dried fruits. Our customers know they can rely on us to deliver their package fresh and on time. Every item we sell, including Raw Pepitas / No Shell Pumpkin Seeds, comes with our 100% satisfaction guarantee promise. If you experience a problem with any of our products, customer service, shipping, or if you just don't like what you purchased, please let us know. We'll do whatever it takes to make it right.
    11 Reviews
    82% (9)
    9% (1)
    9% (1)
    0% (0)
    0% (0)
    91% Recommend this product (10 of 11 responses)
    By Larry
    Whitney, TX
    March 22, 2018
    Raw nuts provide natural flavor
    We selected these raw nuts to mix into home made cereal which adds much flavor and crunchiness to our home made cereal. There are grains which are used by cereal manufacturers which by them selves are okay. But they lack flavor, crunchiness, and the delicate flavor mixing these raw nuts in with the other grains make breakfast interesting and something we look forward to.
    134 Cherry Street Apt. 2B Elizabeth, NJ 07202
    September 22, 2017
    Raw Pepitas
    I am new with the item
    By John Willis
    Union, WA
    October 20, 2015
    Fantastic Nut Merchant!
    I ordered 5 pounds of pepitas (raw, shelled pumpkin seeds) from Nuts in Bulk. They were shipped promptly and arrived as described. They even came in heavy plastic re-sealable bags for freezing or just keeping them fresh until eaten. Will definitely shop here again.
    ProsNice quality, great packaging for freezing or keeping fresh.
    By SJ
    Macon, Georgia
    October 16, 2015
    Excellent Pumpkin Seeds.
    I ordered just one pound to try it out because pumpkin seeds is part of my diet. I used to buy pumpkin seeds from Publix and Ingles. I have to say that the seeds I received from nutsinbulk are far superior quality. They are fresh, well dried and delicious. I have eaten them much faster than anticipated - tastes great. I will be ordering 4 lbs bag.
    ProsDelicious, well dried, excellent quality.
    By Mary Thomas
    Bel Air, MD
    September 9, 2015
    No Shell Pumpkin Seeds
    The product was delivered quickly though there was a hole in the bag and when I took it out of the box they started to spill out. Fortunately, they went into the box.
    By Joyce Powell
    May 29, 2015
    Fresh & tasty pepitas.
    By Kori Horsley
    Raleigh, NC
    April 22, 2014
    Pumpkin seeds
    Bought exclusively for my nutrablast, but may actually roast some to eat a s snack. The price is great compared to the whole food stores and was fast shipping. Oh, and they are much bigger than the ones I did purchase as whole foods store.
    By Jim
    Salinas, CA
    October 30, 2013
    Perfect Pepitas!
    I love to roast these and flavor them with my own spice mix.
    ConsWhen my daughters boyfriend comes over and eats them all.
    By Sandy Morrow
    New Kensington, PA 15068
    July 9, 2012
    5 Star
    5 star
    ProsNo Shell
    ConsCost of postage
    By Brian
    October 4, 2011
    Raw Pepitas
    These are really good. They smell so fresh and wonderful. I am a repeat buyer of this product.
    ProsI really like the aroma and they grind up in a mini chopper extremely well. My makes them into a fine powder that I then use in just about everything.
    By Gary Bolduc - Goldsboro,NC
    January 7, 2011
    Review for
    Lightly coated in olive oil & roasted 30-40 min. Great flavor and crunch!
    pumpkin seeds.
    Allergy Information: This product is produced at a facility producing peanuts, tree nuts, soy, milk and wheat products. May contain peanuts, tree nuts, soy, milk and wheat products.
    Serving Size 28g (about 1 oz)
    Servings per pound: About 16.2
    Calories per Serving: 170
    Calories from Fat per Serving: 110

    Total Fat: 13g; Saturated Fat: 2.5g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Total Carbohydrate: 4g; Dietary Fiber: 3g; Sugars: 0g; Protein: 10g

    % of Recommended Daily Allowance: Vitamin A: 2%, Vitamin C: 0%, Calcium: 2%, Iron: 15%
    Nutrient-dense, crunchy-chewy, and completely delicious, pumpkin seeds are one of the most wholesome, healthy foods you can eat. A member of the squash family, the seeds of pumpkins have figured prominently in Native American diets and were were used for centuries for the treatment of kidney, bladder, and digestive disorders. For almost 100 years, the U.S. Pharmacopoeia listed pumpkin seeds as a treatment for intestinal parasites. Combine a pedigree like that with their great, rich taste, and pumpkin seeds are indeed something special. High in antioxidants, cholesterol-lowering phytosterols, and amino acids, pumpkin seeds should be a staple on-hand in every kitchen. So powerful, it only takes a few ounces of pumpkin seeds to raise the level of iron in women who are deficient. In addition, these seeds are high in tryptophan, an amino acid that triggers serotonin production which in turn promotes calmness and a more restful sleep. An important therapeutic benefit of pumpkin seeds has been seen in prostate health studies. In a large study conducted at Sanmyung University (Seoul, Korea) men with enlarged prostates (also known as benign prostatic hyperplasia) who were given a supplement of pumpkin seed oil saw a 41% decrease in troublesome urinary symptoms, and reported a 46% bump in improved quality of life. The researchers concluded that the use of pumpkin seed oil is clinically safe and may be an effective complementary and alternative treatment for enlarged prostates. The fact that they're terribly addictive is simply another bonus.

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    With our standard delivery service, orders ship within 1 business day. Orders shipped UPS or FedEx Ground arrive in less than 6 business days to most locations. If you are concerned about your orders arriving in time for a holiday or special event, please take advantage of our Express Shipping. We offer Next Day Air, 2nd Day Air and 3 Day Select. Check our Shipping policy for more information. Shipping to lower 48 states is Free on  orders of $750 and up shipping ground to one location.

    Due to the perishable nature of our chocolate and candy, we take special care to ensure delivery in perfect condition. If the temperature in our area or yours is above 70F, we only allow shipping using expedited methods (2 Day Air and UPS Next Day Air) and each box is packed with special insulation and gel ice. There's $5 charge added to the shipping fee to cover for the cost of the added insulation and gel ice. During the summer months, to prevent chocolates and candy from sitting on a truck over a weekend we only ship chocolates and candy Monday, Tuesday and Wednesday.


    Question: How many calories are in a tablespoon of raw, shelled pumpkin seeds?
    Answer: There are about 170 calories in a tablespoon of raw pepitas.

    Question: Can you eat them raw?
    Answer: As with many raw agricultural food products, it is recommended that raw pepitas be cooked before consumption.

    Raw Pepitas / No Shell Pumpkin Seeds (16 oz Bag)

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