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Roasted and Salted Pepitas

Salted Pepitas (1 Pound Bag)
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Item # 9119
   Price: $5.95
1 Pound Bag5 Pound Bag10 Pound Case25 ound Case
Selected Size: 1 Pound Bag
Usually ships the same business day
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These Salted Pepitas are high in protein, phosophorous and iron. They make a great healthy snack.

  • Store in a cool, dry place for up to 6 months. We do not recommend refrigeration or freezing.
  • This product is certified Kosher Pareve.

  • For years we have provided customers with the highest quality Nuts, Candy & Dried fruits. Our customers know they can rely on us to deliver their package fresh and on time. Every item we sell, including Roasted and Salted Pepitas, comes with our 100% satisfaction guarantee promise. If you experience a problem with any of our products, customer service, shipping, or if you just don't like what you purchased, please let us know. We'll do whatever it takes to make it right.
    Review Summary
    27 Reviews
    74% (20)
    11% (3)
    7% (2)
    7% (2)
    0% (0)
    93% Recommend this product (25 of 27 responses)
    By Pat
    June 14, 2018
    delicious & fresh
    delicious & fresh, these are great for snacking
    Prosfresh crunchy
    By Vokram
    Sunbury, OH
    October 15, 2017
    Very fresh and tasty
    These were my favorite item from my last order. Very flavorful, fresh and well prepared. I would recommend these.
    By Robin Aaron
    Macon, GA
    October 16, 2015
    Roasted and Salted Pepitas
    ProsEveryone loves them. They thought they were sunflower seeds until they tasted them and ask what kind of seeds were they.
    By Syd Potter
    Olympia, WA
    September 11, 2015
    Roasted and Salted Pepitas
    Best tasting pepitas I have ever eaten!
    ProsThe balance of oils and salts brings out a delightful flavor to the seeds.
    By Debbie
    March 8, 2015
    Roasted and Sated Pepitas
    Very good taste...healthy too.
    By Ann
    Buffalo, MN
    February 18, 2015
    Something New
    Always enjoyed these as a child. I was NOT disappointed - product was fresh and tasty.
    ProsVery fresh and tasty!!
    ConsI should have bought a larger amount.
    By Tonya
    Mcpherson ks
    December 18, 2014
    pumpkin seeds
    I was pleased by the fast service and the quality of the seeds. They were very good and fresh and a nice size. Will be ordering again.
    By Raymond
    Spiro, OK
    March 23, 2014
    Roasted and Salted Pepitas
    Something new for me.
    By Mark Simmons
    North Carolina
    March 2, 2014
    Salted Pepitas
    Very nice flavor but way too oily.
    ProsNice taste
    ConsMy only dislike was the oiliness I would recommend if not so oily
    By keli
    December 6, 2013
    these are a mixture of nuts and are wonderful to munch on. Although, I personally think they are a bit salty, I could see where someone else would not. They would be perfect for on top of a salad.
    Constoo salty
    By Tom
    Corning, NY
    November 27, 2013
    Roasted and Salted Pepitas
    Just not what I thought I was getting. I was thinking more along the lines of roasted pumpkin seeds.
    By Marji
    November 14, 2013
    pumpkin seeds
    love, love, love them...so much easier and so much meatier than the ones in the shells
    By Iris Gold
    East Longmeadpw, MA
    November 1, 2013
    Excellent product, Super Fast Delivery!!
    I could not believe how fast I received the Pepitas. They are fresh and delicious.
    ProsThere is everything to like about the service as well as the product. Totally awesome!.
    ConsOnly con is your store is not across the street from my house.
    By Heather R
    October 27, 2013
    Great snack
    ProsGreat snack
    September 22, 2013
    these were tasty seeds but thought being pumpkin they would be bigger than I recieved, but the seeds had a very good flavor
    I liked the flavor of the seeds, nice snack to eat with t.v,.. Thought the seeds would be bigger being a pumpkin seed, guess they are different types of pumkins that I am unaware of. I bought a pound an their almost gone..planned to have some at our Halloween Party, Guess I will be ordering more...
    By Rollin
    June 21, 2013
    Roasted and salted pepitas
    Adequate flavor, crisp and well prepared.
    ProsCrisp, roasted to perfection
    ConsSalt does not stick very well to pepitas.
    By Holly
    Portland, Oregon
    May 22, 2013
    Absolutely fantastic. Exactly what I have been looking for!
    By Robin VA
    Bedford, VA
    November 28, 2012
    Yummy, fresh and crunchy. Love, love love these!
    ConsNothing to dislike!!
    By Shifter
    October 10, 2012
    Pepitas from Superior
    Very good flavor, fresh and at a good price.
    ProsGood flavor, and fresh
    ConsI didn't purchase enough :(
    By Joe
    N. Grafton, Ma.
    September 26, 2012
    Quality Product
    This was my first experience doing business with Superior Nut. It has been at least 4 years since I have had quality Pepita Seeds. The place I was buying them from didn't understand what quality and freshness was. This product is outstanding in every way, and that includes shipping time. I will become a repeat customer.
    By Cee
    Baltimore, Md
    September 18, 2012
    Like sunflower seeds, but better!
    These little seeds are sooo good.
    Prostaste texture
    By B.DeForde
    Taunton, MA
    May 6, 2012
    Slated pepitas
    Very tasty. Always fresh. The price is right also.
    By JoAnna
    Bradford, PA
    March 22, 2012
    Toast to make a little crisper
    These Salted Pepitas are yummy. I put some on a cookie sheet and bake on 350 for 10 minutes, this makes them extra crunchy and yummy.
    By MG
    January 31, 2012
    These are super fresh, not oily and lightly salted. Perfect healthy snack & great crunch for salads.
    By Rox
    Columbia, MD
    November 13, 2011
    Roasted and Salted Pepitas
    The seeds are very fresh and they arrived quickly. The only downfall is that they are too salty, if I ordered again, I would buy pepitas that aren't salted. Delicious and a good value.
    ConsToo salty
    By May Kolbe
    Hereford, AZ
    March 16, 2011
    Salted pepitas, gift
    We purchased these as a gift, and the recipients said that they enjoyed them.
    By JoeFam
    Lenoir, NC
    February 9, 2011
    Hard to eat only a few!
    The medical reason I eat them is that they are supposed to be very good for you. The heck with that; the taste is irresistible!
    Pumpkin seeds, peanut oil, salt. K
    Allergy Information: This product is produced at a facility producing peanuts, tree nuts, wheat, milk and soy. May contain elements of peanuts, tree nuts, wheat, milk and soy.
    Serving Size 1 oz (28g)
    Servings per pound: About 16
    Calories per Serving: 180
    Calories from Fat per Serving: 130

    Total Fat: 14g; Saturated Fat: 4g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 100mg; Total Carbohydrate: 4g; Dietary Fiber: 3g; Sugars: 1g; Protein: 9g

    % of Recommended Daily Allowance: Vitamin A: 2%, Vitamin C: 0%, Calcium: 0%, Iron: 15%
    Nutrient-dense, crunchy-chewy, and completely delicious, pumpkin seeds are one of the most wholesome, healthy foods you can eat. A member of the squash family, the seeds of pumpkins have figured prominently in Native American diets and were were used for centuries for the treatment of kidney, bladder, and digestive disorders. For almost 100 years, the U.S. Pharmacopoeia listed pumpkin seeds as a treatment for intestinal parasites. Combine a pedigree like that with their great, rich taste, and pumpkin seeds are indeed something special. High in antioxidants, cholesterol-lowering phytosterols, and amino acids, pumpkin seeds should be a staple on-hand in every kitchen. So powerful, it only takes a few ounces of pumpkin seeds to raise the level of iron in women who are deficient. In addition, these seeds are high in tryptophan, an amino acid that triggers serotonin production which in turn promotes calmness and a more restful sleep. An important therapeutic benefit of pumpkin seeds has been seen in prostate health studies. In a large study conducted at Sanmyung University (Seoul, Korea) men with enlarged prostates (also known as benign prostatic hyperplasia) who were given a supplement of pumpkin seed oil saw a 41% decrease in troublesome urinary symptoms, and reported a 46% bump in improved quality of life. The researchers concluded that the use of pumpkin seed oil is clinically safe and may be an effective complementary and alternative treatment for enlarged prostates. The fact that they're terribly addictive is simply another bonus.

    Shop now and we'll ship your order when you want; simply note your preferred delivery date at the checkout.

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    With our standard delivery service, orders ship within 1 business day. Orders shipped UPS or FedEx Ground arrive in less than 6 business days to most locations. If you are concerned about your orders arriving in time for a holiday or special event, please take advantage of our Express Shipping. We offer Next Day Air, 2nd Day Air and 3 Day Select. Check our Shipping policy for more information. Shipping to lower 48 states is Free on  orders of $750 and up shipping ground to one location.

    Due to the perishable nature of our chocolate and candy, we take special care to ensure delivery in perfect condition. If the temperature in our area or yours is above 70F, we only allow shipping using expedited methods (2 Day Air and UPS Next Day Air) and each box is packed with special insulation and gel ice. There's $5 charge added to the shipping fee to cover for the cost of the added insulation and gel ice. During the summer months, to prevent chocolates and candy from sitting on a truck over a weekend we only ship chocolates and candy Monday, Tuesday and Wednesday.


    Question: Can the 5# be gift boxed?
    Answer: The 5 pound pack of salted Pepitas is packaged in a bag inside a box. We can certainly packaged it for you in a brown gift box with a ribbon for an additional fee of $9.95.

    Question: Are these seeds Dry Roasted or Oil Roasted.
    Answer: These seeds are oil roasted.

    Salted Pepitas (1 Pound Bag)

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