Fresh Yogurt Pecans

Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Non-Fat Dry Yogurt (Nonfat Dry Milk and Yogurt Culture), Soy Lecithin (an emulsifier), Salt, Pure Vanilla), Pecans, Gum Arabic, Corn Syrup, Sugar, and Certified Confectioners Glaze. This product may also contain trace amounts of peanuts and other tree nuts. Contains: Pecan, Milk, and Soy Ingredients.

Pecans

Sixty-five percent of the oil in pecans is heart-smart monounsaturated oleic fatty acid. Texas A&M University researchers found that a diet high in this fat may be as effective as a low fat diet that’s high in carbohydrates. Pecans get their cholesterol-lowering super powers not only from fat, but from the presence of beta-sitosterol, a natural cholesterol-lowering compound. Vegetarians take note: pecans are high in protein, and one serving (about 1-2 oz) can take the place of an ounce of meat. Like hazelnuts, pecans have one of the highest levels of antioxidants.

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